Click the Download for Mac link. The software will begin downloading. Click on the download icon in the upper-right corner of your browser to check the download. After the download completes, click on the file to open.
Software Installation Help - Safari for Mac
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Run installation. Once complete, click Finish.
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You will be taken to this page after the installation is complete. Click on the Night Shift Launcher icon to open the application. Then click the Allow.
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NOTE: for all MacOS Catalina installations, there will be 2 additional pop-up messages that you must allow in order to be able to install the icon on the desktop and access the device.
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To start the software in the future, you just need to double click the icon on your desktop.